![]() But so far, even defining the condition (also called pseudoinsomnia) and establishing its prevalence and causes has been a challenge. The bigger question is, if you knew that, could you stop it? Many researchers believe that’s possible. If you’re a paradoxical insomniac, you likely wake up anxious, concerned that you’re going to be exhausted, with the sort of heightened stress that makes this cycle continually repeat. It’s called paradoxical insomnia, and the latest research suggests that those suffering from the condition are not really awake but trapped in a bad dream limbo that simulates being awake. The condition is apparently fairly common, and if it is better recognized and treated, might help many of us sleep better at night without much effort or medication. Today, that physiological and mental disconnect holds a strange promise for people who wake up feeling like they’ve tossed and turned. Bernd Feige, Ph.D., a sleep specialist at the University of Freiburg in Germany. “ have slept for most of the night, but they complain that they have slept very little or not at all,” explains Dr. For many us, the reality and our perception of it is wildly different. ![]() The next morning, the participants estimate how much they have slept, and this figure is compared with the objective measures of the electrical recordings.īut in 1972 researchers at Stanford noted a strange anomaly. ![]() HERE'S WHAT THE typical insomnia experiment looks like: Participants spend the night in a laboratory while scientists measure their brain’s activity through electrodes placed on the scalp (a technique known as electroencephalography, or EEG for short). ![]()
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